Bench Press Calculator (1RM)
One Rep Max Calculator
Rep Table
| Reps | Weight |
|---|
Percentage Table
| Percentage | Weight |
|---|
The winner of international powerlifting competitions is determined by the one-rep maximum.
This Bench press calculator helps you determine one-rep maxes. This stat measures your maximum muscle contraction force.
This max bench calculator can also be used for squats, shoulder presses, and deadlifts.
You might be interested in finding your punch impact and force.
