Bench Press Calculator (1RM)

One Rep Max Calculator

Rep Table
Reps Weight
Percentage Table
Percentage Weight

The winner of international powerlifting competitions is determined by the one-rep maximum.

This Bench press calculator helps you determine one-rep maxes. This stat measures your maximum muscle contraction force.

This max bench calculator can also be used for squats, shoulder presses, and deadlifts.

Bench press Calculator

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