Jump Rope Calorie Calculator

The Jump rope calorie calculator helps you calculate the number of calories you burnt by jumping the rope.

You can calculate easily by choosing the jumping rate ( Less than 100 skips/min, 100-120 skips/min/, and more than 120 skips/min), MET, weight, and time.

You can see the calories burnt rate and the total number of calories burnt.

You might want to find the calories burnt by Swimming, Climbing Stairs, or walking.

Resources

Jetté M, Sidney K, Blümchen G. Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Clin Cardiol. 1990 Aug;13(8):555-65. doi: 10.1002/clc.4960130809. PMID: 2204507.