Burpee Calorie Calculator

This burpee calorie calculator helps you calculate how many calories you have burnt by doing the burpees.

Enter the number of burpees and your weight in kg to determine how many calories you have burnt.

The burpee is a full-body strength training exercise that involves squatting and standing between repetitions. The movement is anaerobic, but when repeated over time, it can be aerobic.

You might want to calculate the calories burnt by climbing or through an elliptical.

References

• Scott, C., Beliveau, C., Desmond, K., & Rollins, E. (2016). Total energy costs of 3 all-out Tabata routines: calisthenic, plyometric and resistance exercises. European Journal of Human Movement, 37, 49-55.
• Machado, A. F., Reis, V. M., Rica, R. L., Baker, J. S., Figueira Junior, A. J., & Bocalini, D. S. (2020). Energy expenditure and intensity of HIIT bodywork® session. Motriz: Revista de Educação Física, 26.