Calories Burned By Heart Rate Calculator

Calories Burned:

This calculator has been designed to help you calculate the number of calories burned by heart rate.

Choose your gender, and enter VO2 max ( if you know it). Otherwise, select unknown. Enter your age, weight, exercise duration, and heart rate.

With intense exercise, your heart beats faster to oxygenate your muscles. As we burn five calories per liter, oxygen intake burns more calories. While a higher resting heart rate isn’t desirable, increasing heart rate during exercise may increase fitness.

Calories Burned By Heart Rate Calculator

You might be interested in finding calories burned by walking, Jump rope, or swimming.


LR Keytel, JH Goedecke, TD Noakes, H Hiiloskorpi, R Laukkanen, L van der Merwe & EV Lambert (2005) Prediction of energy expenditure from heart rate monitoring during submaximal exercise, Journal of Sports Sciences, 23:3, 289-297, DOI: 10.1080/02640410470001730089

Fleg, J. L., & Lakatta, E. G. (1988). Role of muscle loss in the age-associated reduction in VO2 max. Journal of applied physiology, 65(3), 1147-1151.

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