Carb Cycling Calculator

Are you looking for an easy-to-use carb cycling calculator?

This carb cycling calculator helps you calculate your BMR, total energy expenditure, protein, fat, carbohydrate calories, and grams.

Enter your age, weight, and height, and choose your gender and activity level to use this calculator.

Our carb cycling calculator can help you speed up your weight/fat loss.

Carb cycling Calculator

You might want to find your fat-burning zone or calculate your fasting time.


  • Work, H. D. C. C. The Science Behind Carb Cycling
  • Agin, B. Intermittent Fasting, Carb Cycling, and Weight Management.
  • Sj√∂din, A. M., Forslund, A. H., Westerterp, K. R., Andersson, A. B., Forslund, J. M., & Hambraeus, L. M. (1996). The influence of physical activity on BMR. Medicine and Science in Sports and Exercise, 28(1), 85-91.
  • Henry, C. J. K. (2005). Basal metabolic rate studies in humans: measurement and development of new equations. Public health nutrition, 8(7a), 1133-1152.

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